A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great method to get more exercise without having to sacrifice time. Interspersing walking into your workday can also boost productivity.
The company of Poltrock promotes exercise through games, walking meetings and even treadmill desks. The company has found that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps per day to keep your body healthy However, many people are unable to make time for exercise during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by walking while you work. Some treadmills can be placed on top of desks, while others are integrated into a workstation that allows you to sit and walk.
Certain studies have shown that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.
You will feel more productive and energetic at work by using a treadmill desk, but you should be careful not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk too long. You should also avoid doing repetitive tasks while you're walking, such as typing.
my response , a client strategy associate at advertising service Attentive, uses a treadmill desk and says she feels more energized throughout the day than before. She started using the desk about one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles per day. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who used a traditional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to get through the day. It is important to spend the time to research the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause neck, back, or wrist discomfort.
In general, treadmill desks are designed to provide ergonomic advantages. They allow users to alter their posture frequently. By shifting between standing and sitting and walking, you'll get more active and decrease your risk of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill desk make sure that it's designed for office use and make sure you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that use an incline feature are especially difficult to work with. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however it does not include an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen and this can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType desk is, however it comes with a built-in keyboard tray which allows you to adopt the correct posture while typing. This position helps prevent strain on the shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.
If you are a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's crucial to begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk blends an office workstation that is standard with a treadmill. It's a great choice for those looking to exercise more during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing others. They also require less maintenance as compared to standard treadmills. Click here to read more.