A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday can be a great way to increase your fitness without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.
Poltrock's company promotes movement by incorporating games, walking meetings and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.
Health Benefits
Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, many people struggle to fit in enough exercise during the daytime. You can meet your fitness goals with the treadmill desk. Some treadmills are designed to be able to be placed under desks or desk, while others are built into workstations that allow you to sit while walking.
Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.
You can feel more productive and energetic at work by using a treadmill desk, but you should be careful not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. You should avoid performing repetitive tasks while walking, such as typing.
Raegan Poltrock, a client strategy associate at the advertising service Attentive who uses a treadmill desk and says she has more energy throughout the day than she did before. my response started using the desk around one year ago and now walks between two and four hours on her treadmill 10 to 20 miles a day. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked between a treadmill desk over a period of six months, walking approximately three hours each day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps a day to maintain your health However, juggling a busy work schedule, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It is important to take the time to research the features of a treadmill desk before you purchase one, as improper use can lead to neck, back, or wrist pain.
In general, treadmills desks are designed to provide ergonomic advantages. They permit users to alter their posture frequently. By switching between sitting and standing, you will be more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position however it doesn't have a way to mount the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your screen and keyboard and put excessive strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to take the correct ergonomic position when typing. This posture helps reduce strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.
If you're just beginning to learn about treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.
Cost
The walking treadmill desk is a standard office workstation with a small treadmill. It's an excellent option for those who wish to get more exercise in their lives, but don't always get to the gym. The desk itself is designed to be ergonomic and can support the standard laptop. It's also a little less than standard treadmills and can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance than conventional treadmills. Read more here.